Training Options

Private Training

Private Training
60 or 30 minute sessions

Private one-on-one sessions

customized with your trainer

Scheduled at your convenience

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Partner Training
60 minute session

Workout with partner

Customized to meet partners’ needs

Fun and motivating

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Group Training

Training For Warriors
Single or 10 pack of classes

Dedicated group workout

Holistic approach to training

Combination cardio and strength

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Mat Pilates
Single or 10 pack of classes

Employs controlled breathing

Body weight resisted movement

Builds core strength

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Boot Camp
Single or 10 pack of classes

Group workout

Strength, speed and agility training

Indoor/outdoor weather dependent

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Have a question?

Please call us at the studio for pricing and package options at +1 (203) 658 8000

Or visit us at:

1051 Long Ridge Road, Stamford, CT 06903